Chicken Salad Dijon with grapes and apple:

Sorry I have not posted for a little while! Life has been busy! We are going to be heading to Southern Oregon next week so I will have more time to post soon! Here is a GREAT recipe I love this and hope you do too! I am sorry I didn't get a picture of it! I do hope you enjoy it <3


Chicken Salad Dijon with Grapes and Apple:

What you need:

*1 lb trimmed boneless, skinless chicken breast
* 3 teaspoons extra-virgin olive oil
*salt to taste ( I don't use salt)
* ground black pepper to taste
* 3 tablespoons Dijon Mustard
*1/3 cup chopped celery
*1/3 cup seedless grapes, each cut in half
*1/3 cup chopped red apple

How to make it:

Preheat a grill to high heat

Rub the chicken all over with 1 teaspoon of the olive oil and season with salt and pepper. Place on the grill and cook 23 to 5 minutes per side, or until the chicken is no longer pink and juices run clear. Allow the chicken to cool, then cut into bite-sized cubes.

In a large mixing bowl, whisk together the remaining 2 teaspoons olive oil, the yogurt and mustard . Add the chicken, celery, grapes, and apple. Gently toss well to combine, Season with pepper and serve!

Makes 4 servings:
per serving: 173 Calories, 27g protein, 4g crabs, 5g fat, 66mg cholesterol,361 sodium.

I love love this in a wrap or with some bread for a sandwhich. You get a few meals out of it and it's DELICIOUS and really easy to make! I hope you enjoy!