Zak I cook this a lot for dinner! The best part it always gives us leftover for a few days. I will a lot of the time have some red Potatoes, or a half of a baked Potatoes. I got this recipe from " The biggest Loser Family Cookbook"
What you need:
* Olive oil
*1 Cup chopped red onion
* 4 slices extra lean turkey bacon chopped
*2/3 cups old-fashioned oats
* 1/2 cup fat free milk
* 1 LB extra-lean ground chicken breast
*2 large egg whites, lightly beaten or ( we just use one regular egg)
* 1 clove fresh garlic, minced
* 1 teaspoon worcestershire sauce
*1/8 teaspoon salt
* 1/3 cup barbecue sauce ( 7 grams carbs or less per 2 TBS) I can't find one... so I just use the least amount I can find
How to:
Preheat the over to 350 Degrees. Lightly mist a 9inch by 5inch by 3inch non stick loaf pan with the olive oil spray.
Place the medium nonstick skillet over medium high heat. Lightly mist the pan with spray and add the onion and bacon. Cook, stirring for 6 to 8 min, or until the onion is tender and just barely starting to brown and the bacon is crisped. Remove the pan from the heat and allow the mixture to cool.
Combine the oats and milk in a medium mixing bowl and stir to mix. Let the mixture stand for 3 min, or until the oats begin to soften. Add the cooled onion and bacon mixture, the chicken, egg whites, garlic, Worcestershire sauce and salt, With a fork or clean hands, mix the ingredients until well combined.
Transfer the mixture to the prepared pan and spread so the top is flat. Spread the BBQ sauce evenly over the top. Bake for 35 to 40 minutes, or until the chicken is completely cooked through and no longer pink. Let the loaf sit for about 10 min before cutting into 8 slices to serve.
Makes 4 serving:
Per serving: 258 calories, 35g protein, 20g carbohydrates, 3g fat, 76 mg cholesterol, 2 g fiber, 529mg sodium.
Hope you enjoy! It also makes for a delicious meat loaf sandwich for lunch the next day :)
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