Accessories

I am sorry I have been delayed on a post.. I have actually been working on one about "Fat Burning" but would like to gather a little bit more information before I share it with you!

SO in the mean time.. I wanted to share some fun running accessories that I use! Actually I am mostly going to be chatting about running outside stuff. I am a HUGE HUGE fan of running out side! I LOVE getting up in the morning and being out on the road just as the sun is coming up over Spokane river and the Geese fly over... ooo just BEAUTIFUL! So any ways, Not only am I am big wimp and not a fan of running in 20 Degree weather it's also dark in the morning and obviously not safe to go alone so I have been running on the treadmill. Which is obviously better then nothing but still, I MISS OUTSIDE! This morning on my way to gym it was a light out!!! Which mean... YUP! Time to suck it up and run outside even if it is a little chilly.

This got me thinking about all the things that I would need for my outside running!

First of all... I really like to wear the dry fit stuff.. Yes a little more expensive but well worth it. I would recommend looking at T.J Max or Ross. You can usually find stuff there! Again don't spend a lot of money on this until you know you are going to stick to it.

I will usually run in Dry fit crops. They actually keep me very warm and because I am so short I can't find a nice pair of running pants that aren't to long. I know they make stuff like that for Petite sizes but again to expensive.

I highly recommend layering. I get really warm when I run out side but will usually start in a long sleeve dry fit sweatshirt or long sleeve shirt but will always have a tank top on as well.

Gloves :) for cold running.. Just the cheap pair from Wal mart (the Knit ones) Its amazing how much happier you can be if your hands are warm! Trust me!

I have a running pack that I take with me.. It has water bottles and a few little pouches. It's always with me when I run out side. Not just for the water bottles but because I can keep my phone with me.

Yes! Your phone.. if you are running alone (or even with someone) I think you should always always have your phone with you.  On that note... if you are going to run alone then you need to make sure you plan out your course and let someone know. I have taken my husband on my runs with me and he knows the different course's that I do. I will tell him where I am going and I DO NOT change it... even if I want to.  Staying with the safety side of it... I also run with pepper spray. You can get it almost  anywhere! Well worth the $15.00!

I Love to take my IPOD with me. you are going to hear different reviews on running with music. Some say its a good idea and others think it's not. My ipod is my comfort thing and I DO NOT go without it :) I also run on the bike path so for the most more I am not having to watch for cars. Just keep it low enough you can still hear things around you.

I usually don't run with a hat... However when I ran the Portland Marathon and it poured down rain I had a hat and I really think that made it all okay. So for summer it will keep ya a little cooler and when it's raining, it will keep the water out of your eyes.

This weekend I am going to go out and find something to keep my little ear warm for outside.

Once the sun is out then you will definetly want Sun screen or at least make sure you put some on before you head out. As most of you know I work in the Sephora Department and JC Penneys and one big thing I have learned is  that then Sun can be a major cause for premature aging.  :)

Once you start getting into longer runs you will need a few other key things.. I will get into those later! But one thing I would recommend is Some kind of pain killer, Advil, ibuprofen :) It can really make you feel better!

One time I was out running with my aunt and she was feeling a bit sore and suddenly remembered she had some Advil... well you'd think she won the lottery!

well... I think thats most of it.  I'll add things as I think of it

I really do want to again remind you that safety comes first PLEASE PLEASE be smart when you are running and if you are going to run by yourself run in a public place, map out your runs and ALWAYS let someone know where you are! Also don't change your course, make sure you stay where you say you are going to be. Also I will tell Zak a time that I will be home I always give myself extra time and if I am not going to be home at that time I'll call.

Hope you are all getting as excited about being able to do stuff outside again! I think this is going to be one FANTASTIC SUMMER!

Last thing.. Who is registering for Pear Blossom?? It's April 9th, 2011 this year! Niki and I are signing up this weekend! There is also a 5k run that morning that would be a great first run for anyone who is interested!

More to come soon!